Club Tefal

Sea bream fillets

by Adrian Hădean

Recipe Serves


Prepare Time


Cook Time

Sea bream fillets


golden tabs
olive oil


Season each side of the fillet with salt and pepper and use a paper towel to remove excess moisture.

Add a little olive oil to the hot pan. Add the fillet with the skin down and press it with a spatula so that the fish makes good contact with the pan for about 2 minutes.

Turn the fish on the other side and add a cube of butter to the pan and start stirring so that the butter together with the oil browns the meaty part of the fish.

After 1 minute, take the fish out of the pan and serve it with a fresh salad.

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